Today, I am sharing a few tips on how you can gain confidence in your life:

  1. Define what you want and who you want to be.
  2. Set goals to measure progress.
  3. Acknowledge your shortcomings but don’t allow yourself to dwell on them (or bring you down).
  4. Reward yourself responsibly when you hit your goals.
  5. Repeat positive behavior.

Maxi Dress

Hi friends! So first off, I have been trying to share on my stories my journey leading up to my first 5K race as best as I can. This past Saturday, I ran my first 5K which honestly felt like a marathon to me. My whole life I didn’t love running at all. In high school, I chose to be on the swim team so I wouldn’t have to run in PE, not a joke. But, it was my intention to set a goal and become confident in being able to get there. In yoga, you are often asked “what is your intention” and as of late mine has been “follow through, don’t quit”. More so than not, we set goals for ourselves and we don’t always follow through or we often say “I am going to do….” instead of “I will have this done”, do you notice yourself saying this at all?

With that, I decided I would sign up for a 5K and train as much as possible and try to enjoy running. The result of all of this is if you put your mind towards something, you can do it. It’s more about mental power than the physical power. You must be confident that you can succeed. Although, I felt disappointed in how my legs were cramping during my run, I have to look at it as I finished and I didn’t quit. I finished as 6th in my category of 16. So, I suppose for the first time that wasn’t all that bad but we are our own worst critiques. Instead of dwelling, I immediately signed up for my next race during breast cancer awareness month. If you are in LA and want to run or walk a 5K, you can join my team here, name of the team is “Save the Tatas.”

Photography: Christy Kendall Photography

 

 

 

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