Outfits Details: Fabletics, get your first order here for just $25 + free shipping (easy returns & no obligations to buy)
Photo: Two Lee Photography
We all struggle with trying to get the motivation to get back in the fitness game after taking a year off, or even a few months off. Yes, it’s really hard to get back into the routine when you’ve been it out of it for while, but with the right amount of dedication, you can easily get back into the routine and get to work on your fitness goals. Here are a few tips that have helped me succeed:
1. Be kind to yourself. It’s important to set realistic goals for yourself. Celebrate your milestones along the way. You did one pull up? That’s incredible! Be proud of yourself. You’ll only get stronger and better in time. Remember if you miss a day or eat crappy foods another, you haven’t failed. Tomorrow is a another day to start fresh!
2. Keep your goals in mind. Each one of us has different reasons for wanting to get in shape, so allow that to motivate you! There are so many times that I wake up at 6am thinking how much I want to snooze and lay in bed for another hour but that extra hour won’t help get me to my goal. I think about my goals and how I want to look and feel and hope that desire to feel confident will trump the desire to sleep an extra hour. It’s ok if you only get a 20min workout. Once you start, it becomes easy to finish and you’ll never regret having worked out.
3. Commit to a routine you (actually) like. Don’t just run because you’ve been told running is the “best workout”, meanwhile it’s a drag and you hate it. There are a ton of cardio options, choose something you enjoy. One thing is certain, you won’t be able to consistently force yourself to do something you hate, so choose something you enjoy and it will be less of a chore. Try a few different workouts and find something that you enjoy. Personally, I go to the gym near my house 3-4 days a week doing BBG & weights. I’m also doing yoga 3 days a week at Hot8 Yoga in Beverly Hills. Side note, every so often I try new workouts and incorporate them into my routine. This keeps things fun and not dull. This combo is working well for me and has produced great results thus far.
4. Make it a part of your daily routine. If I don’t work out first thing in the morning or right after work, I already know it won’t happen. Typically, I lay out my clothes the night before for the gym (and work) or pack a gym bag so i have no excuses. Find a routine that works for you and stick with it. The only way you will stick to your routine is if you make exercise a part of your lifestyle.
5. Incorporate healthy foods. Working out is only a small part of the mix. It’s important to fuel your body with the right foods pre and post workout to see a change. Wherever you are with your diet, don’t start with a drastic change, start small and go from there. Eventually, you’ll get used to eating better and you’ll start feeling better. When you start feeling better, you will want to incorporate healthy foods in your everyday life.
*Thank you to Fabletics for sponsoring this post.